The Courage Habit How to Accept Your Fears, Release the Past, and Live Your Courageous Life

[Page 2] “Do you feel the need for a change in your life—a new job, a new purpose? Don’t let fear hold you back. You too can find the courage to change with the wisdom collected by Kate Swoboda in this helpful, cheerful, and delightfully readable book.” — Daniel H. Pink , New York Times bestselling author of Drive and A Whole New Mind “ The Courage Habit combines the latest research into what creates genuine change with the spiritual view that fear is a gateway to fearlessness. Drawing on her experience coaching clients, per - sonal stories, doable (non-silly) exercises, and her ever-present warmth, this book teaches you the four key habits to face what is holding you back and live your most courageous life.” — Susan Piver , bestselling author of Start Here Now “If there’s anything I’ve learned and taken to heart in the last few years, it’s that we only have one life to live and we could all stand to spend more time on what makes us happy and less time feeling like we’re about to implode from anxiety, shame, guilt, and fear. The Courage Habit is a great reminder that you control your destiny, and you have the power to make changes from the inside out to have the life you want, need, and deserve.” — Sarah Knight , New York Times bestselling author of The Life-Changing Magic of Not Giving a Fck and Get Your Sht Together [Page 3] “Anyone that’s completed a half-Ironman knows a thing or two about courage and emotional resilience. In her new book, The Courage Habit , Kate Swobod