The Science of Daily Self Discipline Using Science and Daily Practices to Build Your Willpower, Self Confidence, and Everyday Habits

[Page 2] The Science of Daily Self-Discipline Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits to Achieve Long-Term Goals Oliver McAndrew [Page 3] Prologue: “With self-disciple most anything is possible.” -Theodore Roosevelt Remember when you were young and you asked your parents a question they couldn’t fully answer? Often times when I experienced those moments the answer was “just because.” This is not a just because book. The Science of Daily Self-Discipline is the first book in the series The Science of Self-Help . A series of self-help books using the results of behavioral science for personal development and growth. The books are designed to deliver information backed by cited case studies, quantifiable data, and accredited research performed by scientists and professionals in their respective fields. I stick to the facts and give you, the reader; real, reliable, and proven information to help you succeed in creating permanent and productive changes in your life. I don’t bore you with the unnecessary details of the science (honestly, I doubt I could even if I wanted to). I leave the details to the scientists. Instead, I show you how to apply the proven concepts in your life to achieve real change. Self-discipline is simply having the ability to do what needs to be done when it needs to be done. This extremely simple concept is often times the defining factor between success and failure in near or long-term goals. Whether th